Backpacking Food Ideas
There are a variety of things that people consider when planning for outdoor trips, the trail, change of clothes, outdoor shoes, expected weather, safety, and outdoor foods, the food to pack plays a key role given that you need a nutritious and light food that can supply instant and constant energy boost, this makes it important to pay attention to the outdoor food recipes you are considering to prepare for your trip, you can learn more on this grilling cookbook. You must choose trail food which you enjoy, have high caloric density and nutritious in other words take with you a well-balanced outdoor meal that allows you to access a quick and easy energy boost that will help you conquer the wilderness. When you are spending more than a day in the wilderness it is important to be thorough with the outdoor food you are packing, you need to consider breakfast, lunch, snack, and dinner for the duration you will be in the outdoor, a lot of people find this challenging but to help you pack the right food for the trail we have prepared a simple guide you can use for your outdoor meal planning.
Quite often people questions how much food to backpack for the wilderness, while there is no accurate answer to this, it is important to consider factors such as the intensity of the outdoor activity, the number of days you will be in the wilderness, your body size and weight as well as the amount of calories you burn, all these variables are important because they determine the amount of trail food you need to pack, for example, a mountain climber will expend more energy compared to a person exploring a few miles of a plateau and chill on a tent, however, it is generally recommended you pack food that can supply you between 2,500 to 4,500 calories per person per day, it is better to have extra food than run short of it when you are in the wilderness.
The other important consideration is the type of trail food to pack, typically you can carry most of the foods but it is important that you stick with portable, lightweight and nutritious foods, make sure you carry a variety of food items because eating too much of the same thing over and over can make you lose your appetite over the period of your outdoor trip, therefore carrying some spices and condiments such as olive oil, pepper, fast food condiments packets can elevate your trail meal, also important to carry are fresh foods such as oranges, apples, carrots and snap peas can give you additional nutritional values and they can last a couple of days in moderate temperatures, the ideal trail foods are dehydrated meals which you can make yourself if you have time and energy, a food dehydrator will take water out of the fruits, veggies and meats for excellent trail grab, regarding beverages soups and warm beverages are good to prevent dehydration and give you the needed energy especially in a chilly outdoor, alcohol should be taken with caution, avoid drinking alcohol right before you go to sleep because it can disrupt your sleeping cycle, however, some wine and whiskey with friends is good for a casual outdoor trips, it is worth mentioning that you avoid canned foods because they are way too heavy and you do not need bulky backpack during your outdoor trip. You can use this guideline to pack your trail foods.