How to Handle Home Massage Therapy
Having a home massage therapy is very convenient. With home based massage therapy, you feel free, comfortable, and in your own space. The time which would otherwise be spent traveling to a therapist’s office and back is saved for you. At home, there might be lots of destruction that might interfere with your attention and prevent you from feeling fully relaxed. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. Some distractions that can introduce stress during the session include phone ringing, dogs barking and noise from kids. It is essential to try as much as possible to get rid of any potential distractions before the massage begins.
You are advised to turn off the phones and ensure that your pets are taken care of to prevent any distractions. Besides, you are required to ask other people in the house not to disturb you during the massage session. You ought to prepare yourself and your massage room and that is the next thing to do. To ensure that the massage table fits properly, choose a massage room that is spacious enough as this also allows for some privacy. A therapist can move around the massage table while maintaining proper body posture, which is the essence of having a spacious room. Consult with your therapist to know the minimum amount of space required for the massage table. Placing furniture by the wall or moving it out of the room creates a larger free space. Massage activities in a larger room make you feel less cramped and the therapist more comfortable.
Your massage therapist should be questioned about details such as massage aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. Take a few minutes before the therapist comes. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. On the night before the massage, ensure you get enough sleep so that you are well relaxed. Shower if you are sweaty or dirty. It feels better working on dry and clean skin. To replace the water lost through sweat during the session, you are advised to drink plenty of it. You can get the most out of home massage by following these tips.